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The new advanced exercises book and why motor unit recruitment is the key to gains

The HyPaultrophy podcast

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Interconnected Models of Muscle Hypertrophy

This chapter explores the intricate connections within a physiological model of motor unit recruitment and muscle growth, stressing the importance of viewing the model as a whole. It also critiques the skepticism towards animal research, advocating for its essential role in deepening our understanding of hypertrophy mechanisms.

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