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The new advanced exercises book and why motor unit recruitment is the key to gains

The Chris and Paul Show

CHAPTER

Interconnected Models of Muscle Hypertrophy

This chapter explores the intricate connections within a physiological model of motor unit recruitment and muscle growth, stressing the importance of viewing the model as a whole. It also critiques the skepticism towards animal research, advocating for its essential role in deepening our understanding of hypertrophy mechanisms.

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