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The new advanced exercises book and why motor unit recruitment is the key to gains

The HyPaultrophy podcast

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Rethinking Strength Training Techniques

This chapter critiques common strength training exercises like the rumble deadlift and the bent over row, questioning their effectiveness and highlighting misconceptions. The discussion emphasizes the importance of motor unit recruitment and encourages a more objective evaluation of exercise efficacy, setting the stage for future explorations of ineffective workouts.

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