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The new advanced exercises book and why motor unit recruitment is the key to gains

The HyPaultrophy podcast

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Unlocking Strength: The Science of Motor Unit Recruitment

This chapter explores the critical role of motor unit recruitment in strength gains, especially for beginners. It highlights how early improvements in strength are driven by neural adaptations and coordination rather than muscle growth. The discussion also addresses the lasting impacts of these adaptations on fitness, emphasizing the persistence of muscle memory and the intricacies of muscle physiology.

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