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The new advanced exercises book and why motor unit recruitment is the key to gains

The HyPaultrophy podcast

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Magic Muscle Math: Decoding Training Techniques

In this chapter, the speakers explore the dynamics of motor unit recruitment and its role in exercise performance, peppered with humor and personal anecdotes. They discuss training approaches like muscle failure and reps in reserve, advocating for a simplified strategy focusing on consistency and intensity to enhance fitness results.

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