Think Act Be Podcast

Ep. 197: Dr. Steve Hayes 2 — Deliberately Diving into All That Life Holds

Jul 19, 2023

01:21:59

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Highlights

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Episode notes

Losing the Old Way and Embracing Something Better

01:03

Introduction

3min

The Power of Resilience

4min

The Main Cause of Human Suffering

3min

The Future of Behavior Science

3min

The Importance of Commitment in Mindfulness

6min

The Importance of Mindfulness

2min

How to Deal With Depression

2min

Depression and the Health Problem

2min

How to Focus on a Specific Part of Your Body

2min

10.

The Power of Emotion

2min

11.

The Power of Panic

4min

12.

The Fear of Killing Yourself

2min

13.

The Importance of Being a Good Dad

3min

14.

The Power of Kindness

4min

15.

The Importance of Surrender

4min

16.

The Power of Acceptance

4min

17.

The Yearning for Connection

1min

18.

The Gift of Connection

2min

19.

How to Be More Open to Your Own Pain

2min

20.

How to Say Anything That Would Magically Go Over the Years Backward in Time

4min

21.

The Power of Letting Go

2min

22.

The Power of Space

3min

23.

The Importance of Compassion in Life

2min

24.

The Power of Act and Processes

2min

25.

The Importance of Awareness

6min

26.

The 40 Year Journey of Act

3min

27.

How to Put High Precision High Scope Processes Into Your Mental Health Work

6min

My guest this week is Dr. Steve Hayes, one of the most influential psychologists of our time. The first time I had Steve on the podcast back in 2020 we discussed the fundamentals of Acceptance and Commitment Therapy (ACT). This time you’ll see what those ideas look like in action. The second half of our discussion is Steve leading me through a series of invitations and explorations. It was a pretty incredible experience that I can’t really capture by trying to describe it, so I’m glad I can share it with you in this episode.