Ep. 197: Dr. Steve Hayes 2 — Deliberately Diving into All That Life Holds
Think Act Be Podcast
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The Power of Acceptance
"I have such a strong impulse to contract when my symptoms flare up. When I sort of get with them, allow myself to be with that, there is some alternatives here for me," she says. "There's just a sense of not chasing, not resisting, just opening to, not defensive, because I'm individually defensive."
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