Ep. 197: Dr. Steve Hayes 2 — Deliberately Diving into All That Life Holds
Think Act Be Podcast
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How to Focus on a Specific Part of Your Body
It feels like my head is sort of collapsing inward and my, and kind of squeezing, but not in a physical sense. One of my nervous system is irritated and contracting. And I've got a similar thing kind of in my torso. It feels like a contraction in my chest, my heart, just a heaviness all over. Yes. Does it remind you of anything? Do that physical sense connect with anything in terms of words, thoughts, images, memories?
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