Ep. 197: Dr. Steve Hayes 2 — Deliberately Diving into All That Life Holds
Think Act Be Podcast
The Power of Kindness
"I'm asking you essentially to ask yourself seriously this. What do you see in terms of how the pain and the threat of depression, of health issues, of the challenges you're facing might also help you see things that are of importance?" "What if it is so that some of these fears you had or so, but not in the way that your mind gives you," he says. 'If I were to dive into the feelings, is there anything in there that would inform me about who I am'
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