Optimal Relationships Daily - Dating, Marriage and Parenting 1897: How Mindfulness Can Save Your Relationship by Dr. Lisa Firestone of Psych Alive on Becoming the Partner and Person You Want to Be
Sep 17, 2023
Dr. Lisa Firestone discusses the benefits of mindfulness in relationships, including improved communication, reduced stress, and enhanced empathy. She explores how mindfulness helps individuals address past issues, navigate vulnerabilities, and stay present with their partners. Incorporating mindfulness can lead to increased relationship happiness and the ability to work towards personal and relationship goals.
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