1897: How Mindfulness Can Save Your Relationship by Dr. Lisa Firestone of Psych Alive on Becoming the Partner and Person You Want to Be
Optimal Relationships Daily - Dating, Marriage and Parenting
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Introduction
Learn about the benefits of incorporating mindfulness into relationships, including improved relationship happiness, reduced stress levels, and enhanced stress coping efficacy. Explore how mindfulness helps individuals address unresolved issues from past relationships and navigate vulnerabilities and anxieties in romantic relationships.
Transcript
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