Optimal Relationships Daily - Dating, Marriage and Parenting cover image

1897: How Mindfulness Can Save Your Relationship by Dr. Lisa Firestone of Psych Alive on Becoming the Partner and Person You Want to Be

Optimal Relationships Daily - Dating, Marriage and Parenting

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The Power of Mindfulness in Relationships

Exploring the importance of remaining calm and centered in order to effectively communicate with our partner, this chapter discusses the benefits of practicing mindfulness, including clear and compassionate communication without denying or burying emotions.

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