Optimal Relationships Daily - Dating, Marriage and Parenting cover image

1897: How Mindfulness Can Save Your Relationship by Dr. Lisa Firestone of Psych Alive on Becoming the Partner and Person You Want to Be

Optimal Relationships Daily - Dating, Marriage and Parenting

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The Power of Mindfulness in Relationships

Explore how mindfulness can positively impact relationships by helping us control our thoughts and emotions, creating space for understanding and compassion. Learn how meditation can help us recognize negative thought patterns and stay present with our partners.

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