Lisa Firestone

Dr. Lisa Firestone explores how early attachments shape adult relationship patterns, highlighting the impact of past experiences on current interactions. She discusses breaking free from old patterns and fostering healthier connections by understanding attachment styles.

Dr. Lisa Firestone explores the pursuit of authentic joy and breaking free from past patterns. Topics include the importance of differentiation, finding meaning in life, setting selfless goals, avoiding unhealthy relationship dynamics, embracing emotions, and embracing growth and independence.

Dr. Lisa Firestone, a psychologist specializing in relationship improvement, discusses the importance of big-picture thinking. She suggests focusing on mutual goals, cultivating gratitude, and not over-identifying with reactions to enhance relationships. She also explores the challenges of using dating apps during the holidays and offers advice on improving relationships. Overall, Dr. Lisa provides valuable insights on maintaining a healthy and fulfilling partnership.

Dr. Lisa Firestone, a psychologist, shares practical strategies to combat stress by challenging negative inner voices. She emphasizes the importance of recognizing and challenging destructive thoughts to promote mental and physical well-being.

Dr. Lisa Firestone, Director of Research and Education at The Glendon Association, discusses why relationships scare us, exploring attachment patterns and the impact of fears on our ability to form and maintain intimate relationships. She emphasizes the importance of finding a balance between independence and vulnerability for healthy connections.

Dr. Lisa Firestone, a relationship psychologist, discusses why breakups hurt so much. She explores the concept of a 'fantasy bond' and how it can create a false sense of security in relationships. Firestone encourages self-reflection to distinguish between the loss of genuine connection and the loss of the fantasy. Embracing personal identity and letting go of illusions can lead to healthier relationships.

Dr. Lisa Firestone, Director of Research and Education at The Glendon Association, discusses the value of collaborative communication in relationships. She explores the importance of verbal and nonverbal signals, common causes of miscommunication, and strategies for cultivating effective communication. The podcast also covers calming techniques, improving relationships through calm communication, and the need for active listening and effective communication to reduce stress and save time.

Dr. Lisa Firestone, a psychologist and self-compassion expert, dives into the life-changing benefits of self-kindness over self-esteem. She discusses how our critical inner voice can undermine our mental well-being and emphasizes the practice of self-compassion as a remedy. Firestone highlights Dr. Kristin Neff's work, revealing how embracing mindfulness and recognizing our shared humanity fosters emotional resilience. She underscores that by treating ourselves with kindness, we not only heal but also enhance our relationships with others.

Dr. Lisa Firestone discusses what love is not, emphasizing that it is not selfish, manipulative, or a source of denial of aloneness. She provides insights to help couples avoid common relationship pitfalls and highlights the importance of appreciating individuality in fostering healthy romantic connections.

Dr. Lisa Firestone, a PsychAlive psychologist, discusses the dual nature of love as both a feeling and an action. She emphasizes that true love is shown through behaviors like expressing affection and care, moving beyond the fantasy of love to real intimacy. Focusing on actionable ways to love can improve relationships and make us more loving individuals.