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Coffee and Fasting
- For time-restricted eating, consume only black coffee or tea during fasting periods.
- Avoid adding cream or sugar, as these contain calories and can break the fast.
Caffeine's Effect on Circadian Rhythm
- Caffeine can shift the body's circadian clock, impacting metabolism.
- While black coffee may not negate fasting benefits, it could lessen their impact.
Amino Acids and Fasting
- Avoid amino acids during fasting to maximize benefits like autophagy.
- Amino acids activate growth pathways, counteracting fasting's effects.