#044 Fasting Q&A with Dr. Rhonda Patrick and Mike Maser
FoundMyFitness
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Is There Evidence That One Method of Fasting Is Better Than Others?
Longed fasts deplete things like sodium and potassium immediately. Those things sort of taper off as the fast goes on. There is some evidence that it's good to take an electrolite sm supplement, particularly with the prolonged fast. Dring water only, heyre right. Iv even more importanto. And there's a variety of mineral and electrolized supplements out there. So, i think we've covered most of the coffee and caffee and questions. Which is, which is great to get started. Next question: Has there been any evidence suggesting one method of fasting as is more beneficial than than others? Right? I think that's a really good, quitea
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