The Tim Ferriss Show

#284: The Answers to My Favorite Questions

9 snips
Dec 3, 2017
Ask episode
AI Snips
Chapters
Transcript
Episode notes
INSIGHT

Prioritize Time With Family

  • Tim Ferriss prioritizes recurring trips with family after reading "The Tail End" to maximize finite time together.
  • Regular travel improved his relationships and appreciation for limited time with parents.
INSIGHT

Self-Love Enables Better Relationships

  • Loving others requires loving yourself; negative self-talk undermines relationships and growth.
  • Daily meditation widened the gap between stimulus and response, improving choice over reactivity.
ADVICE

Meditate To Gain Response Control

  • Meditate about 20 minutes each morning and when possible before dinner to widen the gap between stimulus and response.
  • Use that gap to choose responses instead of reacting automatically.
Get the Snipd Podcast app to discover more snips from this episode
Get the app