The Tim Ferriss Show cover image

#284: The Answers to My Favorite Questions

The Tim Ferriss Show

00:00

Transcendental Meditation

Dan Engel: I went through a huge burnout period right after the four-hour chef and two people who are world-class performers. Rick Rubin, perhaps the most legendary music producer of all time, both said, have you ever thought about trying transcendental meditation? He says meditating 20 minutes has completely changed his life in terms of being able to capitalize on that small gap between event or stimulus and my response. "That little gap is your life, that little gap is reality," he says.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app