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#284: The Answers to My Favorite Questions

The Tim Ferriss Show

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Gratitude Is a Common Elements

One of the commonalities, one of the patterns that you spot really quickly, if you interview hundreds of world class performers and I just interviewed 130 or so for my new book, Tribe of Mentors, is the fact that they have consistent morning routines. They have some type of recipe, a boot up sequence that they use to win the day in some fashion. And it ranges from, for instance, mindfulness and that could be mindfulness meditation where you find say Evan Williams who is well known for blogger, Twitter,. Also medium who spends time every morning as I do with some type of meditative practice Could be insight. It could be transcendental meditation. You could use an app like Headspace

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