Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Introduction
00:00 • 4min
Identifying Your Emotions
04:26 • 3min
How to Express Your Emotions in Adults of Alcoholics
07:24 • 3min
Having a Difficult Time Identifying With Sadness
09:56 • 2min
Anger Isn't a Feeling, It's a Defence
12:13 • 3min
How to Survive in a Toxic Family
14:45 • 3min
How to Get Back in Touch With Your Emotions
17:46 • 5min
How Do You Want to Feel?
22:16 • 2min
The Third Step Is, What Can I Control?
24:23 • 2min