RELEASE Repressed Emotions
Lisa A Romano Breakdown to Breakthroughs
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Anger Isn't a Feeling, It's a Defence
Anger is a defence. Because if i don't fight you back, you're going to destroy me. The problem is we can adapt to this level of disfunction and not even know that that's what's happening. We oftentimes make also those of us who can't figure out how we feel, we might resort to anger. When we get old jumbled up and we start to feel emotional, but we can't sort the emotions out. It's so overmountwhelming, we might even push people away. And we're trying to distance ourselves from other people because we can't identify how we feel. I don't know what it looks like to look within and say, um
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