The Rachel Hollis Podcast
654: Tools To Improve Focus and Improve Your Life | ADHD Expert Jessica McCabe
Aug 6, 2024
Jessica McCabe, an ADHD expert and creator of 'How to ADHD,' shares her personal journey and insights about living with ADHD. She debunks common misconceptions and emphasizes that ADHD is a medical condition, not a personal flaw. Jessica discusses practical management strategies, including time management techniques like the Pomodoro method, and how parents can support children with ADHD. She also touches on the challenges of parenting with ADHD and the importance of self-care and support systems for new mothers.
46:08
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Quick takeaways
- Understanding that ADHD is often misdiagnosed helps raise awareness and encourages those affected to seek appropriate support.
- Jessica McCabe's journey highlights the importance of community and resources for individuals with ADHD to manage their challenges effectively.
Deep dives
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