654: Tools To Improve Focus and Improve Your Life | ADHD Expert Jessica McCabe

In this episode of the Rachel Hollis podcast, Rach speaks with Jessica McCabe, creator of the YouTube channel 'How to ADHD.' Jessica shares her personal journey of being diagnosed with ADHD, common misconceptions, and practical strategies for both those struggling with ADHD and those that love and live with them. Her YouTube channel has become a treasure trove of scientifically backed and experientially affirming information on how people with ADHD might work with their brains in a world not built for them.

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00:00 Understanding ADHD Misconceptions

01:42 Meet Jessica McCabe: A Personal Journey

04:34 The Reality of Living with ADHD

12:12 Effective ADHD Management Strategies

14:42 Time Management Techniques for ADHD

21:15 ADHD in Children: Parental Insights

23:13 Understanding ADHD and Stimulation Needs

24:36 Introduction to the Start Today Journal

25:44 Behavioral Strategies for Kids with ADHD

28:55 Challenges of Parenting with ADHD

30:39 Postpartum and ADHD: A Personal Journey

37:34 Support Systems and Coping Mechanisms

39:47 Diet, Exercise, and ADHD Management

44:14 Final Thoughts and Resources

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