In this episode of the Rachel Hollis podcast, Rach speaks with Jessica McCabe, creator of the YouTube channel 'How to ADHD.' Jessica shares her personal journey of being diagnosed with ADHD, common misconceptions, and practical strategies for both those struggling with ADHD and those that love and live with them. Her YouTube channel has become a treasure trove of scientifically backed and experientially affirming information on how people with ADHD might work with their brains in a world not built for them.
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00:00 Understanding ADHD Misconceptions
01:42 Meet Jessica McCabe: A Personal Journey
04:34 The Reality of Living with ADHD
12:12 Effective ADHD Management Strategies
14:42 Time Management Techniques for ADHD
21:15 ADHD in Children: Parental Insights
23:13 Understanding ADHD and Stimulation Needs
24:36 Introduction to the Start Today Journal
25:44 Behavioral Strategies for Kids with ADHD
28:55 Challenges of Parenting with ADHD
30:39 Postpartum and ADHD: A Personal Journey
37:34 Support Systems and Coping Mechanisms
39:47 Diet, Exercise, and ADHD Management
44:14 Final Thoughts and Resources
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