Align Podcast

The 3 Ancient Sources of Vitality: Light, Breath & Minerals | David Reid & Brad McDonnell | Align Podcast #548

Jun 19, 2025
David Reid, founder of Manna Vitality, and Brad McDonnell, co-founder and former semi-professional rugby player, share insights on enhancing well-being through ancient practices. They delve into the benefits of sun gazing and how to align daily routines with natural light. The health properties of shilajit, a nutrient-rich substance, are explored, along with its sustainable sourcing. They highlight the innovative use of gold nanoparticles in supplements and the cultural wisdom of indigenous Australians, emphasizing connection, curiosity, and resilience in navigating life's complexities.
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INSIGHT

Sun Gazing Aligns Body and Mind

  • Sun gazing early or late harnesses light codes that align us with our higher self and purpose.
  • This practice activates our body's biophotonic nature, increasing vitality and mental health.
ADVICE

Safe Sun Gazing Technique

  • Start sun gazing safely by beginning with 10 seconds at sunrise and increasing by 10 seconds daily.
  • This gradual buildup allows your body to adapt and increases vitality while aligning with your purpose.
ANECDOTE

Breathitarians' Vitality Experience

  • David stayed six weeks with breathitarians who fasted extensively and demonstrated remarkable health and vitality.
  • These individuals operate on a higher frequency, embodying harmony and bliss in daily life.
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