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The 3 Ancient Sources of Vitality: Light, Breath & Minerals | David Reid & Brad McDonnell | Align Podcast #548

Align Podcast

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This chapter explores sun gazing as a vital practice for enhancing energy and well-being, rooted in the belief that light offers essential life codes. It covers safe methods for engagement, the psychological benefits of the practice, and highlights the importance of caution to protect eye health.

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