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The 3 Ancient Sources of Vitality: Light, Breath & Minerals | David Reid & Brad McDonnell | Align Podcast #548

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Exploring the Benefits and Sourcing of Shilajit

This chapter explores the intriguing health benefits of shilajit, highlighting its origins from high-altitude regions and its protective qualities. The discussion includes the rarity of large specimens and the meticulous harvesting process in Tibet, underscoring its significance in holistic health practices.

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