David Reid, founder of Manna Vitality, and Brad McDonnell, co-founder and former semi-professional rugby player, share insights on enhancing well-being through ancient practices. They delve into the benefits of sun gazing and how to align daily routines with natural light. The health properties of shilajit, a nutrient-rich substance, are explored, along with its sustainable sourcing. They highlight the innovative use of gold nanoparticles in supplements and the cultural wisdom of indigenous Australians, emphasizing connection, curiosity, and resilience in navigating life's complexities.
