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The 3 Ancient Sources of Vitality: Light, Breath & Minerals | David Reid & Brad McDonnell | Align Podcast #548

Align Podcast

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Illuminating Vitality: The Power of Light

This chapter examines the distinct energetic qualities of morning and evening light and their profound effects on human health. It emphasizes the importance of aligning daily routines with natural light patterns for optimal vitality and explores practices such as sungazing and breatharianism. Through personal anecdotes, the speakers share insights about transforming experiences with nature and the deeper understanding gained from those who embody higher states of consciousness.

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