Food, We Need To Talk The Myth of "I'll Be Happy When I'm X Pounds" ft. Laurie Santos
4 snips
Jun 12, 2023 Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23
Introduction
00:00 • 2min
The Science of Happiness
01:36 • 5min
The Importance of Teaching Students How to Be Happy
06:06 • 2min
The Power of Self-Compassion
07:36 • 2min
The Relationship Between Money and Happiness
09:36 • 4min
The Importance of Happiness
13:13 • 2min
The Pursuit of Happiness
15:20 • 2min
The Importance of Body Changes in Happiness
17:36 • 2min
The Impact Bias
19:40 • 2min
The Psychological Immune System and Post Traumatic Stress
21:19 • 2min
The Power of the Psychological Immune System
23:24 • 2min
How to Grade Students in a Yale Happiness Course
25:10 • 3min
The Importance of Closeness in Life
27:55 • 2min
The Importance of Social Connection in Happiness
29:44 • 2min
The Problem With Loneliness
31:24 • 2min
The Psychological Effects of Dating Apps
33:21 • 2min
The Psychological Benefits of Connecting With Someone
35:12 • 2min
The Importance of Efficiency in Happiness
37:02 • 2min
How to Talk to Strangers
38:35 • 3min
The Negative Effects of Time Famine on Happiness
41:45 • 6min
The Importance of Being Time Poor
47:37 • 4min
The Importance of Being Outgoing
51:18 • 4min
The Joy of Biking to Work
54:50 • 2min