Food, We Need To Talk cover image

The Myth of "I'll Be Happy When I'm X Pounds" ft. Laurie Santos

Food, We Need To Talk

00:00

The Power of Self-Compassion

I feel like the times that I'm like the most unhappy, I'm the most hard on myself, so I achieve the most. So it's a very overachiever, like, oh, yeah, I kind of like when I'm miserable because I like... I can get some stuff done. There's lots of evidence that a voice that's a little bit more self-compassionate can really increase our performance and make us feel better. But there's a real question of is that ultimately the success we want? Is that going to give us meaning and purpose? Are we going to flourish that way?

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app