FoundMyFitness #040 Dr. Eric Verdin on Ketogenic Diet Longevity, Beta-Hydroxybutyrate & HDAC Inhibitors
16 snips
Dec 13, 2017 AI Snips
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Lifespan Projections
- A child born in 2007 has a 50% chance of living to 104, based on lifespan increases over the past century.
- Scientists at Berkeley analyzed data and projected this potential lifespan increase.
Lifestyle Interventions
- Consider lifestyle interventions like exercise and nutrition to positively impact healthspan.
- These interventions may not increase maximum lifespan but can improve average lifespan and overall health.
Carbohydrates and Aging
- Research suggests carbohydrates, not fat, are more closely linked to aging through insulin signaling.
- High carbohydrate intake activates insulin pathways, potentially accelerating aging.