#040 Dr. Eric Verdin on Ketogenic Diet Longevity, Beta-Hydroxybutyrate & HDAC Inhibitors
FoundMyFitness
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Do You Do a Prolonged Fast?
Doing a 14 hour fast every night is something that i at least try to practise. I haven't really done a prolonged fast yet. A doctor has got this fasting mimicking die, which sort of mimics some of some of the effects of fasting. One key question is thato, going on this five day diet is actually an interesting experience because it's not hard. But one key question that has not been addressed is, if you induce this protective response, how long does it last? Even so, how often should you do this? Is it something should do in every three months, or every once a month, or actually once every six months.
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