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#040 Dr. Eric Verdin on Ketogenic Diet Longevity, Beta-Hydroxybutyrate & HDAC Inhibitors

FoundMyFitness

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Is Ito, Get Me Faster?

i try to eat all my food within a ten hour window, yes? And i i find that that's the best. It takes anywhere between 12 to 36 hours to deplete your liver glacagen. Physical exercise will deplet it much more quickly in terms of entering citosis.

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