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#040 Dr. Eric Verdin on Ketogenic Diet Longevity, Beta-Hydroxybutyrate & HDAC Inhibitors

FoundMyFitness

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Is There Evidence That Fasting Is Beneficial?

Fasting is one of the well known, you know, diatary interventions to that can regulate the way we at yes. The key question about fasting is, thereis growing evidence that it is beneficial. Intermittent fasting, episodic fasting, can actually elicit a response in our bodies and in many animal modelsthat are protective against aging. It's very hard to eat a high amount of carbohydrates that are all a sort of low absorption type of carbohydrate.

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