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#040 Dr. Eric Verdin on Ketogenic Diet Longevity, Beta-Hydroxybutyrate & HDAC Inhibitors

FoundMyFitness

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The Memory Enhancement of the Citoganic Diet

The brain cannot use fat as a source of energy. Our brain can only rely on glucos or on beta hydrobuterate. The liver distributes the bete hydroebuterate to the whole brain, who can then use it and spare glucos. This is because once you are fasting, at least for four hours, all of you do not want to lose all of your proteins and all of your muscles. So the gluco sparing effect of better exputerate is to spare muscle mass if you're fasting.

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