Understanding Burnout and Its Consequences

Burnout has become increasingly prevalent, with statistics indicating that a significant percentage of employees are at risk. This condition stems from self-neglect and the overwhelming pressures of modern life, where individuals often function on empty rather than fulfillment. Symptoms of burnout can manifest as fatigue, apathy, and an inability to focus, leading to negative physical and emotional consequences. Recognizing the signs of burnout and assessing one’s level of fullness is crucial for preventing further deterioration and promoting a healthier, more fulfilling life.