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3min chapter
407: Debra Fileta, M.A., L.P.C., on Self-Neglect, Why Burnout is So Prevalent, and Self-Care vs. Soul Care
Win Today: Your Roadmap to Wholeness
The Interplay of Burnout and Emotional Health
This chapter delves into the links between emotional, spiritual, and physical health, highlighting how unresolved early life experiences can lead to burnout and irrational behaviors like hypochondria. It emphasizes the importance of mental resources and their role in maintaining healthy emotional practices amidst the challenges of burnout.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode