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11min chapter
407: Debra Fileta, M.A., L.P.C., on Self-Neglect, Why Burnout is So Prevalent, and Self-Care vs. Soul Care
Win Today: Your Roadmap to Wholeness
Understanding Burnout and Self-Care
This chapter addresses the critical issue of burnout in today's society, highlighting its psychological and emotional impacts, especially for caregivers. It emphasizes the importance of self-assessment and self-care to prevent burnout and explores the relationship between emotional well-being and physical health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode