Debra Fileta, a professional counselor specializing in burnout and soul care, joins the conversation to shed light on self-neglect and the alarming prevalence of burnout in today’s fast-paced world. She discusses the crucial difference between self-care and soul care, offering insights on emotional and spiritual well-being. Listeners discover the interplay between past traumas and persistent burnout, alongside six transformative rhythms of soul care. Debra emphasizes that nurturing one’s soul is essential for holistic fulfillment and effective service to others.