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19min chapter
407: Debra Fileta, M.A., L.P.C., on Self-Neglect, Why Burnout is So Prevalent, and Self-Care vs. Soul Care
Win Today: Your Roadmap to Wholeness
The Depths of Soul Care
This chapter contrasts self-care with soul care, emphasizing the need for deeper emotional and spiritual nourishment beyond superficial comforts. It introduces six rhythms of soul care and discusses practical steps to address self-neglect, foster well-being, and embrace a fulfilling life. Through the lens of Jesus' example, the chapter advocates for a balanced approach to personal growth, emotional awareness, and spiritual fulfillment.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode