Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 3min
How to Sit for Meditation
02:38 • 3min
The Benefits of Meditation for Anxiety
05:32 • 3min
Thesis Boosts Cognitive Function
08:09 • 4min
Anxiety Clearing Elixir
12:09 • 2min
Sitting for Just One Minute a Day
14:10 • 3min
Five Ways to Build a Silent Meditation Habit
16:49 • 5min