786: 5 Tips To Build A Simple Meditation Practice
The Anxiety Coaches Podcast
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The Benefits of Meditation for Anxiety
Meditation helps us with relaxation. It will also help you with distress tolerance, which is a huge stumbling block for anyone who has anxiety. Practice when you are sitting and you get a little itch. Sit with the itch. Let it be there. We're not going to scrawl on the phone. There's nowhere to run. There’s nowhere to hide. And we learn how to do this in meditation. I learned this with my meditation teachers many, many decades ago. Like i'm just going to go set and i'm going to be coming out of it in total relaxation. No, but over time and in certain circumstances, some days it helps with relaxation. Some days
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