786: 5 Tips To Build A Simple Meditation Practice
The Anxiety Coaches Podcast
00:00
How to Sit for Meditation
To sit for meditation, building the new habit of sitting or for being in meditation or prayer time, is no different from starting any new routine. It takes practice. One of the tips that you can do is to add it to something else that you're already doing. This would be like habit stacking. So why not use the same idea to help you find your time to sit?
Transcript
Play full episode
