The Gabby Reece Show #240 Fix Your Gut and Improve Your Quality of Life | Dr. Steven Gundry
5 snips
Jan 1, 2024 
Dr. Steven Gundry, a 40-year medical veteran, discusses the key to unlocking gut health and its impact on our overall well-being. Topics include the gut microbiome's crucial role in our health, the effects of different oils on inflammation, the relationship between ketones and gut health, the impact of stress on the gut, and the misconception about high cholesterol. They also explore the healthfulness of fermented sausages, the importance of gut health on various aspects of the body, and upcoming topics for future episodes.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11
Introduction
00:00 • 4min
Promoting Health and Preventing Disease
04:03 • 4min
The Complexity and Importance of the Gut Microbiome
07:57 • 19min
Types of Oils and Their Effects on Inflammation and Health
26:34 • 2min
Ketones and Gut Health
28:32 • 16min
The Impact of Stress on Gut Health
44:53 • 13min
Micro-dosing and the Potential Benefits
57:50 • 9min
Dispelling the Misconception About High Cholesterol and Heart Disease
01:06:36 • 8min
The Healthfulness of Fermented Sausages
01:14:38 • 24min
The Importance of Gut Health and its Impact on the Body
01:38:51 • 14min
Upcoming topics, resources, and an ad for Laird Superfood
01:53:18 • 3min