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The Gabby Reece Show
#240 Fix Your Gut and Improve Your Quality of Life | Dr. Steven Gundry
Jan 1, 2024
Dr. Steven Gundry, a 40-year medical veteran, discusses the key to unlocking gut health and its impact on our overall well-being. Topics include the gut microbiome's crucial role in our health, the effects of different oils on inflammation, the relationship between ketones and gut health, the impact of stress on the gut, and the misconception about high cholesterol. They also explore the healthfulness of fermented sausages, the importance of gut health on various aspects of the body, and upcoming topics for future episodes.
01:58:06
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Quick takeaways
- Gut health is essential for overall well-being and can have a significant impact on mental health.
- Repairing leaky gut is crucial for managing autoimmune diseases and improving conditions like bone health, skin conditions, and hormone-related issues.
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