#240 Fix Your Gut and Improve Your Quality of Life | Dr. Steven Gundry
Jan 1, 2024
auto_awesome
Dr. Steven Gundry, a 40-year medical veteran, discusses the key to unlocking gut health and its impact on our overall well-being. Topics include the gut microbiome's crucial role in our health, the effects of different oils on inflammation, the relationship between ketones and gut health, the impact of stress on the gut, and the misconception about high cholesterol. They also explore the healthfulness of fermented sausages, the importance of gut health on various aspects of the body, and upcoming topics for future episodes.
Gut health is essential for overall well-being and can have a significant impact on mental health.
Repairing leaky gut is crucial for managing autoimmune diseases and improving conditions like bone health, skin conditions, and hormone-related issues.
Maintaining a diverse and balanced gut microbiome through diet and lifestyle changes is key for optimal bodily functioning.
Taking steps such as consuming fermented foods, probiotics, and avoiding grains can improve gut health and reduce inflammation.
Deep dives
OneSkin: Targeting skin aging with OS01 peptide
OneSkin is a skincare brand that focuses on targeting the root cause of skin aging with the OS01 peptide. Formulated by female PhDs with expertise in stem cell biology and skin regeneration, the OS01 peptide is scientifically proven to reverse skin's biological age at the molecular level. Users have reported positive results, with over 4,300 five-star reviews. The brand emphasizes a research-first approach and simplifies its product range to focus on quality rather than quantity.
Gut Check with Dr. Stephen Gundry
In this podcast episode, Dr. Stephen Gundry discusses the importance of the microbiome and how to support it. He explains the gut-brain axis and how the gut microbiome can influence mental health. Dr. Gundry emphasizes the role of leaky gut in autoimmune diseases and offers insights on how to repair it. He also delves into the impact of stress on the gut and the link between the gut microbiome and diseases such as Parkinson's and dementia.
The Link Between Gut Health and Overall Well-being
Dr. Gundry highlights the central role of the gut microbiome in overall health and well-being. He emphasizes the importance of a diverse and balanced gut microbiome for optimal functioning. Dr. Gundry explains how the gut microbiome and mitochondria communicate, influencing various bodily processes. He also discusses the impact of stress, diet, and environmental factors on the gut microbiome and offers guidance on improving gut health through diet and lifestyle changes.
The Power of Healing the Gut for Various Health Conditions
Dr. Gundry shares success stories of patients who have improved their health by healing their gut. He discusses the positive impact of addressing leaky gut on conditions such as autoimmune diseases, bone health, skin conditions, and hormone-related issues. Dr. Gundry explains that by enhancing gut health, individuals can experience improvements in inflammation, weight management, mental health, and overall vitality. He emphasizes the importance of personalized approaches to identify and address specific triggers that cause gut dysfunction.
The Importance of Vitamin D and Avoiding Grains
Taking at least 10,000 international units of vitamin D3 per day and avoiding grains are two key steps for maintaining a healthy gut. Vitamin D is crucial for healing leaky gut, reducing inflammation, and telling the immune system to calm down. A low fiber and highly processed diet can lead to colon issues, making regular colonoscopies even more important. Avoiding grains and properly preparing beans and legumes through pressure cooking or fermentation can also improve gut health.
The Role of Fermented Foods and Probiotics
Fermented foods and probiotics play a significant role in improving gut health by increasing microbial diversity and reducing inflammation. A study showed that consuming prebiotic fiber alone did not affect the gut microbiome or inflammation markers. However, when combined with fermented foods, the microbial diversity increased and the inflammation decreased. Probiotic-rich foods and postbiotics, the products of bacterial fermentation, are essential for effective gut health.
The Significance of Butyrate and Urolithin A
Butyrate, a short-chain fatty acid produced in the gut, is crucial for providing energy to colonic cells and supporting communication between the microbiome, mitochondria, and the brain. Insufficient butyrate production can result in colon issues, cognitive decline, and other health problems. Urolithin A, found in pomegranates, walnuts, and raspberries, is converted by specific gut bacteria into a compound that induces mitophagy, the process of clearing damaged mitochondria. Urolithin A can help build muscle mass and improve overall health.
My guest today is a 40-year medical veteran who has worked as a cardiothoracic surgeon, heart surgeon, author, podcast host, and a man on a mission to help us all improve our health: Dr. Steven Gundry.
Dr. Gundry has a new book out called "Gut Check," which provides keys to unlocking our gut health, allowing our bodies and our microbiome to function at their highest potential.
Dr. Gundry does an impeccable job of providing simple takeaways backed by deep science. Since our gut is connected to every aspect of our health, it makes it an important part of the body to focus on. So, whether you are interested in protecting the health of your gut or healing your gut, this conversation will not disappoint. Enjoy!
OneSkin - Get 15% off with 15% off using code GABBY at oneskin.co.
Vionic Shoes - use code GABBY at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account
Quince - Quince.com/gabby for free shipping on your order and 365-day returns
Thrive Market - ThriveMarket.com/gabby for 30% off your first order, plus a FREE $60 gift
Blissy - Blissy.com/GABBYand use code GABBY to get an additional 30% off
The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
