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14min chapter
#240 Fix Your Gut and Improve Your Quality of Life | Dr. Steven Gundry
The Gabby Reece Show
The Importance of Gut Health and its Impact on the Body
This chapter discusses the significance of gut health and how it affects various aspects of the body, including hormones, bones, skin, brain, and mood. The speakers highlight the positive effects of combining fiber with fermented foods, such as yogurt and kefir, on gut microbiome diversity and inflammation markers. They also explore the role of butyrate, a short chain fatty acid, in maintaining colon health and the link between certain foods and the production of a compound called uralithin A, which promotes mitochondrial function.
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