My guest today is a 40-year medical veteran who has worked as a cardiothoracic surgeon, heart surgeon, author, podcast host, and a man on a mission to help us all improve our health: Dr. Steven Gundry.

Dr. Gundry has a new book out called "Gut Check," which provides keys to unlocking our gut health, allowing our bodies and our microbiome to function at their highest potential.

Dr. Gundry does an impeccable job of providing simple takeaways backed by deep science. Since our gut is connected to every aspect of our health, it makes it an important part of the body to focus on. So, whether you are interested in protecting the health of your gut or healing your gut, this conversation will not disappoint. Enjoy!

Time Stamps

• [00:02:28] Heart Surgery
• [00:05:03] A Leaky Gut
• [00:11:32] The Human Body
• [00:22:44] Oils
• [00:34:07] Sickness Is Good for Business
• [00:42:21] Rituals
• [00:53:31] Cholesterol
• [01:03:38] Nicotine
• [01:16:26] Supplement Vitamins

Connect with Dr. Gundry:

Books:

Unlocking the Keto Code

The Energy Paradox

The Plant Paradox

The Longevity Paradox

Website: www.drgundry.com

Instagram: @drstevengundry

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For the full show notes visit #240: Year-End Reflections: Unveiling Secrets to Joy, Kindness & Self-Improvement w/ Gabby Reece (gabriellereece.com)

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The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.

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