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#240 Fix Your Gut and Improve Your Quality of Life | Dr. Steven Gundry

The Gabby Reece Show

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The Complexity and Importance of the Gut Microbiome

This chapter explores the vast and unknown world of the microbiome and its crucial role in our health. The hosts delve into the communication between bacteria and mitochondria, highlighting the use of chemicals and gases as their language. They compare the gut microbiome to a tropical rainforest ecosystem, emphasizing the need for balance and diversity for optimal health.

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