Understanding Emotions UE #40: Owning and integrating your shadow - the most important emotional skill for "nice" guys and girls
Apr 20, 2022
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 3min
The Shadow of Anger
03:22 • 2min
The Shadow of a Parent
05:17 • 3min
The Importance of Emotional Literacy
08:29 • 3min
The Cost of Over-Niceness
11:17 • 4min
The Importance of Having a Shadow Journal
14:58 • 1min
The Power of Shadow Journaling
16:19 • 6min
Understanding Emotions After Show
22:41 • 2min