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UE #40: Owning and integrating your shadow - the most important emotional skill for "nice" guys and girls

Understanding Emotions

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The Shadow of a Parent

A good example about how the shadow might come about is, like always going back to childhood. Here's a story from my own life. There was this one time where my school had organized a book festival. And I remember going to the fiction section and I was especially captivated by an "murder mystery" The author noticed that despite her kindness and warmth, his kids are coming out of their session with this person slightly drained.

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