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UE #40: Owning and integrating your shadow - the most important emotional skill for "nice" guys and girls

Understanding Emotions

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The Importance of Emotional Literacy

There is a major difference between feeling of feeling fully and acting under the influence of a feeling. When you feel a feeling fully, you are actually reducing the charge of that feeling. Think of it as like a bonfire: every time it burns, there's a charge that goes away. You give the message to your past that, hey, everything is accepted here. I am here to listen. Show me all you got.

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