UE #40: Owning and integrating your shadow - the most important emotional skill for "nice" guys and girls
Understanding Emotions
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The Importance of Having a Shadow Journal
"These are child parts in us. If you go back to the episode on how our mind is like a family and you're it's head," she said. "You don't you don't disown your children." She added: "The problem is this discomfort with someone else feeling uncomfortable feelings"
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